Massage & Bodywork

Realign with your body’s natural state of balance & relaxation with the help of our massage therapists.

Therapeutic Massage

Pricing: $95/hour for all services

Your session will be customized to suit your needs.

The menu of services below is designed to help us get on the same page for the type of therapeutic massage you prefer.

During your massage session, we can incorporate one or more of the following techniques:

Deep Tissue

For people with stressful jobs or life situations who need a “mental break”. These individuals must be able to breathe through intense sensations that may be required to achieve relaxation.
Uses slow, long strokes and holds after warming up the muscle tissue to relax the hardened, outer layers of a person’s “body armor”.
Helps to calm the mind through focused sensations and alleviates pain from chronic injuries
Loosens muscles which may increase mobility
May cause muscle soreness for up to 3 days post session

Swedish

For anyone in search of relaxation, improved sleep, or needing relief from anxiety, mild pain, and depression.
Large, sweeping movements that lull you into a deep-dive of relaxation like a wave.
A gentle approach using oil for greater circulation in the body that aids in lowering blood pressure.
Recovery from sore muscles of day to day activities

Sports Massage

For athletes or highly active individuals wanting a more interactive session with stretching, cupping, trigger point, kneading, and strain/counterstrain techniques. Typically applied without oil.
Helps relieve the body of physical and mental stress as well as easing sore muscles
Improves mobility
Helps to prevent injury by releasing the myofascial system which engages the muscles, ligaments, tendons, and fascia
May cause post- session soreness for up to 3 days

Prenatal Massage

For pregnant women during any trimester
Improve mood by positively affecting hormone regulation and stress management due to pregnancy
Can reduce labor during childbirth as well as calming back or leg pain
Special bolsters and side-lying positions for late trimester mamas

Scar Tissue Therapy (MSTR)

For everyone who has scar tissue, whether it’s visible or not.

Old injuries to joints, surgeries, (yes, even laparoscopic!), or fibrotic muscle tissue can build up due to repetitive motions from work or hobbies.

Uses a simple and often soothing technique that flattens and softens visible scar tissue such as keloids and burn scars for improved self esteem
Increases blood flow and lymph into those stagnant areas of your body and life
Unravels the roots that wrap around organs, bones, nerves, and other tissues - from the outside!
May dramatically improve range of motion if scar tissue is involved
May uncover the mystery of why your back is hurting or your shoulder isn’t moving…"But that happened when I was a child!” YES! And your body remembers.
May help to release emotions of the events that led to scarring to support you in evolving into the next best -more free- you!

Neurokinetic Therapy

For people who want to understand why they are in pain or can’t move and want to do something about it.

Uses muscle testing to indicate the relationship between muscles or ligaments that may have old and faulty compensation patterns that need to be reprogrammed in the motor control center of the brain.

A highly effective rehabilitation tool that improves range of motion, decreases pain and anticipatory sensations during movement, and corrects eye, jaw, or gait patterns for more functional movement.
Regain stability by connecting to your intrinsic core and immediately reduce muscle tightness
Long term liberation from pain and dysfunctional patterns in the body
Take charge of your own body by utilizing the tools and concepts learned during the session
Retrain your brain to muscle connection by repetition of “homework exercises” that make it possible to maintain the benefits felt and seen during the session

Art of Bodywork

Extremely safe technique that uses specific, simple movements to treat everything from scoliosis and sciatic pain to rib tightness.

Find an easy solution to your lack of mobility or discomfort. It doesn’t have to be complicated!
Calm your nervous system and melt stress with the delightful abdominal treatment
Hip and foot supination resets
Remember what it’s like to feel good in your low back.

Add-on menu

Stretching – Free

Go home feeling flexible by adding that feel-good myofascial stretch to your service. Specify where you need the lactic acid removed most and your therapist will do their best to provide.

Cupping – Free

A Traditional Chinese Medicine technique that pulls blood flow into an area by the use of small suction cups. Sometimes referred to in the West as “reverse deep tissue”. We offer a gentle version of silicone cupping using oil that supplements the massage work and leaves minimal “bruises” or marks. It is a good aid for loosening tight fascia and infusing fresh blood into old injury sites for deeper healing.

Aromatherapy – $10

Inhale your way into a dreamy state by adding hints of essential oils to your session. Request specific scents or allow the therapist to be called to what your body is asking for. The oils will soak into your skin and leave you bright and rejuvenated or zen and mellow depending on what feel you’re going for.

Hot towels – Free

Bring circulation and a warm healing touch to your aches while loosening the tissue to sink deeper

Free upon request or applied during session to aid a therapist in getting better results for a particular area of the body.

Ginger poultice – $10

Reveal the magic that ginger offers. Nature’s icy hot that pulls inflammation out of your joints for pain relief and a clearer assessment of structural vs muscular problems.

Can be purchased as a solo treatment or applied to the end of a session.

Explore our other services

Infrared Sauna

Revitalize your body on a cellular level using the warmth & comfort of our full spectrum infrared sauna.

Facials & Waxing

Journey into relaxation and radiance! Explore our menu of luxurious facial & hair removal treatments.

Massage & Bodywork

Therapeutic Massage

Pricing: $95/hour for all services

Add-on menu

Explore our other services

Infrared Sauna

Facials & Waxing

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